Exercise Bike Articles

Glossary Desired State of Inclusion (DSI): A metric analyzing three aspects of inclusion at Runtastic. First, it measures how strongly team members feel about belonging to the organization. We collect this data via a pre-defined set of questions sent on a quarterly basis. Second, the increase in number of female employees. Third, how many leaders … Read more

It’s essential to take the time to stay physically and mentally healthy.  Here’s a full-body workout you can do in just 10 minutes at home! Benefits Of This 10-Minute Full-Body WorkoutNo equipment requiredCan be done at homeImproves cardiorespiratory fitnessActivates all major muscle groupsElevates your heart rate and helps burn more caloriesBoosts brain functionThe Workout PlanDo … Read more

Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.  People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to … Read more

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few.  And some modern “important people”— i.e., social media influencers— have made the “THAT GIRL” morning journal a thing. If you don’t know the facts, it can be difficult to determine if … Read more

In times of stress, we’re often told to “just take a deep breath.” Does it actually help? Sure, maybe for a minute, but the calm is unlikely to last much longer. Why not?  Anxious humans typically breathe with their shoulders, clavicle, and upper ribs. Such shallow, quick breathing activates the fight-or-flight nervous system and prepares … Read more

Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. But feeling hungry all the time, even after a meal, shows something amiss in your nutritional intake or psychosocial wellbeing. And it can be super annoying! Here we analyze … Read more

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or current yogis ask: “Can you get fit and toned from yoga?” Here, we explore how yoga helps you stay fit. 1. Yoga for Fitness: A Yoga … Read more

If you want to lose weight, you’ve got to burn more calories than you consume. But a lot of people forget about high-calorie drinks or “liquid calories”. What are Liquid Calories?  In order to calculate the calorie balance, we need to factor in both solid foods and “liquid calories” from beverages. The following drinks are … Read more