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So it’s time to learn about the Miditerranean Diet? Maybe you heard it’s one of the best diets for overall health? Or perhaps you’ve decided it’s time to lose some weight and you’re searching for a sustainable diet? No matter what your motive, you’ve arrived at the right place! We analyze different diets as part…
Get jungle jacked with this next-level routine. Try this sample workout that helped transform the Tarzan star’s body from skinny to shredded. function videoLoadCallback () { var playerInstance = jwplayer(“botr_NucnJqFc_3CzOzpvw_div”); setTimeout(function(){ playerInstance.setup({ playlist: “//content.jwplatform.com/feeds/NucnJqFc.json”, image: “//content.jwplatform.com/thumbs/NucnJqFc-720.jpg”, ph: 2, advertising: { “admessage”: “This video will resume in xx seconds”, “client”: “googima”, “cuetext”: “Advertisement”, “skipmessage”: “Skip ad in…
There’s one question we get asked more than any other: “Is diet soda bad for me?” People want to know if Diet Coke will make them fat and make them sick, or if it’s all just a bunch of hoopla about nothing. We help our clients navigate challenges with soda and diet soda in our…
It’s time to get the lowdown on acai bowls. Are they healthy? Should you be eating this “superfood” for weight loss? Or do Americans eat acai with so much sugar that it overrides the benefits of this antioxidant-rich fruit… We’ve had lots of questions about acai from our 1-on-1 coaching clients, so we decided to…
Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the journal Cell Metabolism, and could provide a path to use…
It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach even the most “inflexible” of folks how to touch their toes in our 1-on-1 Online Coaching Program, and we’ll share with you all our secrets below. Want to become…
