Is fitness a lifestyle? Why or why not? The answer is yes: fitness can become a lifestyle because the person exercising gains positive, regular, and seamless benefits from it in relation to the rest of the life pursuits.
People who have a fitness lifestyle exercise regularly for enjoyment and personal satisfaction. Working out becomes integral to their overall sense of well-being. Movement becomes a hobby and often connects them to like-minded communities. Those who practice lifestyle fitness are often more mindful of other parts of their lives, like nutrition, sleep, and self-care.
How To Make Fitness Part Of Your Life1. Ditch the Scale
Making health and fitness a part of your life has to be about more than your look or weight. Work out because you love your body, not because you hate it!
2. Create a Flexible Workout Routine
When fitness becomes a lifestyle, it’s naturally easier to fit into a busy schedule. The key is to create a fluid program that allows you to move when and where it’s convenient. Try using different venues and styles. For instance, try doing HIIT at home when you’re short on time. Or, join your friends for mountain bike rides on the weekends. Off-set outdoor workouts with weight lifting at the gym. Mix…
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