Feeling hungry is a good and natural part of being human. Feeling hungry at regular intervals throughout the day is a sign of a working metabolism. But feeling hungry all the time, even after a meal, shows something amiss in your nutritional intake or psychosocial wellbeing. And it can be super annoying! Here we analyze the symptoms, causes, and solutions for constant hunger.
Disclaimer: Hunger Is Good
In a world that rewards thinness, “healthy eating,” and exercise, it’s easy to believe that eating more than three Instagram-worthy meals and the occasional snack somehow equates to overeating or binge eating. Influencers flood social media with “what I eat in a day” posts, promoting unfair food and intake comparisons. Media tells us about “good food” versus “bad food,” creating a sense of morality out of food choices.
Your body needs food, food has nutrition, and what someone else eats shouldn’t dictate what you eat. Period.
Smarter Than Social
We need to be smarter than social media about hunger. We need to learn how to listen to our own bodies’ cues and make educated, fulfilling choices when it comes to food.
Myth-Busting Popular Food Beliefs
Before we dive into helping you deal with your being hungry…
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