Journaling for Health: Why and How-To

Some very important people have famously kept a personal diary: Frida Kahlo, Leonardo da Vinca, Marie Curie, and Charles Darwin, to name a few. 

And some modern “important people”— i.e., social media influencers— have made the “THAT GIRL” morning journal a thing.

If you don’t know the facts, it can be difficult to determine if taking time to write down your thoughts and feelings is actually worth the time. What’s better for your health: a 5-minute journal or doing something else more action-oriented? 

According to our investigation, the answer is journaling. Writing in a life journal optimizes your mental and physical well-being. Here’s why, and how. 

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Practice doesn’t make perfect; practice makes flow.

And that’s what the new Discover Yoga Series on the adidas Training app is all about: bringing you to your flow state. Perfection doesn’t matter: whether you’re new to the practice or a seasoned yogi, our 8-week series puts you on the path to grace, mobility, and bliss. From pranayama to vinyasa, OM to namaste, our professional yoga instructor leads you through every pose. All you need is a mat, a sense of curiosity, and a desire to get stronger, from the inside out. Get your flow…

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