Yoga Fitness in 3 Ways

The body is built to move, so most exercise is healthy and beneficial. Yoga is one of the least intense and most unique forms of fitness. Many potential or current yogis ask: “Can you get fit and toned from yoga?” Here, we explore how yoga helps you stay fit.

1. Yoga for Fitness: A Yoga Workout

While yoga alone can help someone get in shape, this is highly dependent on your current fitness level, the style of yoga, and the intensity or frequency of yoga sessions. 

Launching A Fitness Lifestyle

Yoga is a great way to launch a fitness journey, especially if you’re new to exercise or out-of-shape. Yoga activates and exercises every muscle in the body, burning calories and strengthening muscles. Someone new to yoga or exercise may see noticeable changes within weeks, no matter the type or intensity of yoga.

Yoga For Strength or Aerobic Training

Those who regularly work out may also notice changes in their fitness when practicing yoga, especially if they set clear goals for their practice. People who regularly strength-train should do cardio yoga versus runners who can do yoga to increase strength. Here are more details on what kind of yoga to do and why:

Bikram yoga is a challenging style of yoga done in a sweltering room. It has…

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