Exercise Bike Deals & News
Our articles section includes blog posts about exercise bikes brands, latest models, health tips and fitness. If you are willing to buy a bike, we also have very handy exercise bike buying guides here. Don’t forget to check out our Exercise Bikes FAQ before making your final decision.
Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are poor determinants of health. This blog post tells you the truth about body fat, body mass index (BMI), body composition, and how to find your body fat … Read more
08 Jun Why I Had to Have The Cold Plunge The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! 🙂 They say great things don’t happen when you’re in your comfort zone … Read more
06 Jun Fat Loss, Hormone Changes & That Dang Scale Posted at 10:41h in Miscellaneous by Natalie Jill I know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the “scale” dictate how our day will be. If … Read more
Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. Unlike many other types of sport and fitness, yoga has its own language, its own breath patterns, and is intensely tied to self-realization. Practicing yoga will likely transform how you approach other sports, … Read more
01 Jun What is the Carnivore Diet with Dr. Paul Saladino Posted at 04:30h in Miscellaneous by Justin Schenck What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and … Read more
Everyone seems to be doing yoga these days, from Russell Brand to Madonna. Many of us Runtastics started doing easy yoga for beginners at Runtastic’s free weekly yoga sessions. It was an “ah-ha!” moment for a lot of us. After we personally felt the benefits of yoga, we decided to make yoga a central part … Read more
Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This article explains some benefits of taking cold showers. Getting Started: Slowly turn the water temperature down until it’s 20°C (70°F). Continue to drop the temperature to your comfort level. Try to … Read more
Are antihistamines performance enhancing drugs? The short answer: maybe. The long answer: it’s not clear. Here’s more information about why antihistamine ingestion qualifies as doping in sports and what this means for the everyday athlete, whether competing or just running with hayfever and seasonal allergies. Table of contents: Athletes Banned for Using Antihistamines Before 2014, … Read more