Cold showers aren’t for the faint of heart (literally and figuratively). But they’re an incredible way to boost the immune system and metabolism. This article explains some benefits of taking cold showers.
Getting Started:
Slowly turn the water temperature down until it’s 20°C (70°F). Continue to drop the temperature to your comfort level. Try to take cold showers once or twice a week for a few minutes until you’ve developed a tolerance.
5 Cold Shower Benefits 1. Muscle Recovery
Most people prefer to take a cold shower after a workout. While that may help decrease the body’s core temperature, scientific investigations do not conclude that cold showers help with DOMS (delayed onset muscle soreness). But when showering for muscle relaxation, one study showed that taking a cold shower more than 48 hours after a workout helps the most.(1)
For more post-workout recovery advice, check out this blog post.
2. Improved Blood Circulation
Regular cold water immersion causes the veins nearest your skin to circulate blood more quickly.(2) Increased circulation leads to a higher oxygen requirement in the body. You’ll start inhaling more deeply to oxygenate all body parts, including the brain. An oxygenated brain is an awake…
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