Even the easy yoga poses will be challenging the first time you attempt them. Plus, “easy” is not the same for everyone. Unlike many other types of sport and fitness, yoga has its own language, its own breath patterns, and is intensely tied to self-realization. Practicing yoga will likely transform how you approach other sports, your body, and your sense of self. Many people start noticing the benefits of yoga after their very first session; most people will see a change after three to six weeks. But getting started is the hardest part, especially if you have ZERO yoga experience! Here, we tell you everything you need to know about beginners’ yoga.


Before you start, review our blog post about yoga basics and some benefits of yoga. The post familiarizes you with the language of yoga (Sanskrit), the history of yoga, and the most popular types of yoga.

Table of Contents

Step 1: Set Up Your Space

While outdoor yoga is inspiring, we recommend starting your yoga practice indoors, where you can more easily hear and see your instructor, app, or other guides. We’re not going to lie: yoga can feel awkward when you’re getting started! Becoming comfortable in odd positions is part of the resiliency that yoga develops. But it…

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