The Truth and How-To Guide


Most of us have been taught to believe that health is determined by visible body fat and weight. Actually, “looking fat” and the number on the scale are poor determinants of health. This blog post tells you the truth about body fat, body mass index (BMI), body composition, and how to find your body fat percentage. 

Remember:

Only you can determine what health means to you! Educate yourself so that you can be your best self, naturally.

Table of contents

What does Body Composition mean?

In short, body composition measures body fat to lean tissue in the body.

More thoroughly, body composition refers to the proportion of fat you have relative to the lean tissue in your body (muscles, bones, water stored in the body, organs, etcetera).(1)

Not The Same As Body Mass Index

For decades, Body Mass Index, or BMI, was THE go-to health analysis. But today’s scientists recognize BMI as a flawed system for determining well-being. According to the Center for Disease Control, BMI mislabels people as “overweight” because they have a high BMI when they’re relatively healthy. That’s because BMI analyzes only one’s weight and height. Someone short or very muscular is likely to be considered “fat” (muscle weighs more than fat). Being…

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