Fitness Tips

Perhaps you’ve heard about the three different body types, also known as the somatotypes, but did you know that it is also important to work out according to your body type? Your body type is predominantly genetic, but that doesn’t mean you are limited to a certain level of fitness. While it might be unlikely … Read more

Exercise is generally separated into aerobic/endurance training and power/strength activities. Long-distance running is an example of aerobic/ endurance, whereas high-intensity interval training (HIIT) falls into the power/strength category.(1) Are long, continuous endurance runs better for your training, or should you focus on high-intensity workouts? The answer largely depends on your training goal, fitness level, and … Read more

High Intensity Interval Training, or HIIT, is what many athletes consider the best way to get in shape and lose weight. The high intensity intervals boost metabolism and stimulate fat burning. A balanced, healthy diet is key for optimal results. We’ll tell you what to eat before a HIIT workout and after. What is HIIT … Read more

High Intensity Interval Training (HIIT) is hugely popular and undoubtedly effective. But what if there was an even better way to work out? Read how HIIT, strength training, and running combine for the ultimate workout plan. What is a HIIT workout? As the name suggests, HIIT workouts involve short (typically no more than 1 minute) … Read more

Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because you just can’t fit them into your schedule? It’s time you try High-Intensity Interval Training, or HIIT for short! What is High-Intensity Interval Training (HIIT)? HIIT is an interval training … Read more

It’s important to stretch, warm up, and cool down if you want to avoid or relieve sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. Which foods and drinks relieve sore muscles? 7 Foods and Drinks for Sore Muscles1. Beetroot Drinking 250 ml of beet juice … Read more

During the cold months of the year, your immune system is sometimes weakened, making you more susceptible to sniffles, sore throats, or common colds.  Normally, this wouldn’t be such a big deal, but what if it happens if you’re in the middle of your running or bodyweight training plan? See our tips for dealing with  … Read more

Q5. How Do I Recover Well After Running? An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to optimize your recovery time and muscle protein synthesis. Read on! An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete … Read more