Q5. How Do I Recover Well After Running?
An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to optimize your recovery time and muscle protein synthesis. Read on!
An evening of sleep, mental relaxation, and nutrition are usually enough for the recreational athlete to recover. But, there are ways to optimize your recovery time and muscle protein synthesis. Read on!
Hydrate
You have to start with hydration. Check your fluid requirements with this simple water intake calculator:
Refuel
Carbs, protein, and sodium are also important after your workout to boost your recovery. Have a balanced meal of carbohydrates, fats, and protein about one hour after running.
Supplement*
*Beware: dietary supplements can be dangerous. Therefore, always consult a registered dietician or doctor before taking any.
Magnesium helps to support your system. Your body sweats out magnesium during running. See this blog post for more information about foods containing the mineral: Magnesium for Athletes.
Some supplements are important for recovery after running, including glutamine, branch-chain amino acids (BCAAs), gamma-aminobutyric acid (GABA), creatine, and micronutrients…
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