When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat more effectively. The intensity level of your workout impacts the amount of fat burned during and in the hours following. Yes, you can burn fat while running. But how? Here’s an FAQ guide to fat…
Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee pain. Here you can find answers to the most common questions on the problem and six helpful exercises for pain relief: What is pes anserine bursitis (medial knee…
01 Jul Do You Feel You Are Gaining Weight In “Certain Areas?” Posted at 19:40h in Motivation by Natalie Jill Do You Feel You Are Gaining Weight In “Certain Areas?” Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like…
Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you start running or working out on empty, read this article and get informed. Fasted workouts… …(also known as fasted cardio) involve working out on an empty stomach. It takes several hours for the body to…
When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training. The reality is that muscles will get stronger when they have time to rest and recover. Moreover, everyone is in a different stage of their training. You must listen to your own body before comparing…
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running app. In this blog post, we share the coolest features on the app, including what’s fresh. Table of Contents 1. Cardio Activities Don’t be fooled by…
“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…” We get it! It is a challenge just to throw on your workout clothes, let alone to start tackling your fitness goals. Yes, there’s always a great reason not to work out. Some reasons are 100% valid,…
Here are the 42 best bodyweight exercises you can do to build muscle and burn fat, no gym required! These are the exact exercises we start our coaching clients on, and many perform them from their house or apartment. In a hurry? Sign-up for our free weekly newsletter and we’ll send you PDFs of our…
