Have you been running a consistent distance for some time but not seeing the fitness results you want? Do you find yourself skipping workouts because you just can’t fit them into your schedule?
It’s time you try High-Intensity Interval Training, or HIIT for short!
What is High-Intensity Interval Training (HIIT)?
HIIT is an interval training practice that combines short, high-intensity bursts of speed with slow recovery periods of mild activity or rest and helps to improve your performance incredibly. A HIIT workout lasts around ten to 30 minutes and is known as a very time-efficient way to train.(1,2)
By varying the intensity of your workout, you’ll reap the benefits of both aerobic and anaerobic training. Over time, HIIT can help improve your speed, strength, and endurance.
What Are the 6 Best High-Intensity Interval Training Benefits?1. Extra Free Time
Interval training is the most efficient form of cardio and can deliver benefits much more quickly than typical cardio workouts. Research shows that 27 minutes of HIIT performed three times per week delivers the same aerobic and anaerobic results as 60 minutes.
2. Burn Calories (More and Quickly!)
Regarding weight loss, intervals are more effective than long, slow endurance…
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