“I’m so tired. I’m too stressed out. It’s cold and wet outside, and the sofa is so cozy…”
We get it! It is a challenge just to throw on your workout clothes, let alone to start tackling your fitness goals.
Yes, there’s always a great reason not to work out. Some reasons are 100% valid, and you should skip that run. But constantly excusing yourself from exercise is a dishonor to your body and mind.
Our inner couch potato is often our worst enemy. It talks us into believing that a workout will feel much worse than it actually is. After all, you don’t need to run a marathon three times a week or prepare for a bodyweight training competition to be fit. All you need is a 20- to 50-minute run or workout – and it doesn’t even have to be every day!
It’s time to break those mental barriers and get your sweat on!
Sports Motivation: 7 Tips on How to Motivate Yourself to Work Out1. Put Your Workout Clothes On
Don’t think about it, just get dressed – it’s the best way to get motivated to work out. You’re less likely to plop yourself on the couch after having put your workout clothes on. Choose athletic gear that fits you and makes you feel good when you wear it. Whether it’s bright colors, completely black, or…
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