01 Jul What to eat for Breakfast
Posted at 20:20h
in Motivation
by Natalie Jill
“I am eating clean but….”
That is how many messages I get start. You are eating what you think is “clean” but you are wondering why you feel so hungry so soon later.
Here are some things I want you to know:
I do not count calories or cut out whole food groups
I DO balance proteins, carbs and fats
I DO focus on volume with vegetables and fruits
I DO eat for fuel, nourishment and healing and YES I enjoy my foods!
And MOST IMPORTANTLY, I DO eat a “mostly” unprocessed food diet.
What does that mean? Foods that once grew, in their most natural state. That DOES NOT mean to me that there aren’t a few ingredients in the foods. Take for example, they turkey sausage I show in this video here. There are 5 ingredients in it, all simple things like “Turkey” and “herbs” etc… no nitrates or fillers
Oatmeal IS a lot better than muffins, etc (I love it too ) BUT I still suggest balancing it with protein and fat AND watching it (and all grains) if you are dealing with pain, inflammation or auto immune (all things I navigate)
I eat…
Source link
CHECK OUT THE LATEST: Exercise Bikes On Sale