Top Ways for Women To Take Control of Their Health
Women are tremendous caregivers, but they often spend so much time tending to others that they forget about their own health and well-being. Women have complex systems and specific needs that are very different from men. If you’re a woman, chances are you’re well aware of this, but put it on the back burner anyway. Here are six gentle reminders of how to take control of your health and body.
Love Your Heart
Women have the biggest hearts ever, but they’re not immune to heart disease. In fact, heart disease is their number one enemy. That means the sooner you start taking care of your cardiovascular health, the better. You can achieve this through diet and aerobic exercises like walking, running or biking. These physical activities get your heart pumping and improve your circulation and blood pressure. When eating a heart-healthy diet, reach for fruits, vegetables, whole grains and heart-friendly omega-3. Stay away from processed foods and high fat and sodium.
Lower Risk of Breast Cancer
You already know that one of the best measures against breast cancer is to have an annual mammogram. It’s also vital to…
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