You’ve wanted to start working out for a long time now, but there’s always something in your way.
You open a YouTube video and can barely follow the exercises…
You plan a workout, but you don’t want to spend too much time on it…
You really want to work out regularly, but you aren’t motivated enough to exercise…
Ok, it’s time to strip a workout plan down to essentials and finally stick with it!
Here’s why the following home workout challenge is a great way to stop making excuses:
No equipment required
Simple exercises even total beginners can do
Short, under 15-minute workouts
Only 3 exercises per workout – easy to remember
Only 3 workouts per week
Time-based workouts – adjust intensity to your level
28-day (4 weeks) duration is ideal to create a healthy habit
What are the rules for this home workout challenge?
This simple home workout challenge doesn’t have many rules:
Do all 3 workouts each week. Choose any day/time that suits you.
Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week.
Rest 30 secs to 1 min between rounds. Add some rest between the exercises if needed.
The “Stick With It!” Home Workout Challenge
Your main goal: stick…
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