The reason we all love running is its simplicity: we can squeeze in our workout in wherever we are. Has your running routine become a bit monotonous? Give trail running a try — it will energize you and make your workouts much more fun!
What is trail running?
A trail is any unpaved surface; it can be rocky, muddy, icy, hilly, uphill or downhill. Trail running is often done on hiking or walking paths and is categorized as such when the runner goes “off road” into unfamiliar terrain. Trail running is an effective full-body workout. More muscles are used than when we run on flat surfaces. It also improves your balance.
Ready to give trail running a try? adidas TERREX Pro Athlete Benni Bublak has got the best trail running tips to get you started in off-road running.
3 Trail Running Tips for Beginners
1. Don’t overdo it
The most important thing for beginner trail runners is to pace themselves. Don’t go from zero to 100 right away. Start slowly, get a feeling for trail running to adjust your body to running on uneven surfaces.
Pro tip:
Instead of tackling a mountain right away, start out on an uneven path or field. Or take the chair lift or gondola up to the top and run a few loops without exhausting yourself.
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