Ways to Treat and Prevent Runner’s Knee
Contrary to popular belief, runner’s knee isn’t a term that defines one specific condition that occurs in people who run regularly. In fact, it’s a broad term which describes knee pain that accompanies several knee problems. However, you should know that this kind of pain is usually caused by muscle weaknesses or imbalances. As this condition is quite common, anyone who hits the pavement on a daily basis is at risk of experiencing it. The main symptom is pain in the front of the kneecap when you bend your knee to walk, run, or stand up. Of course, there are ways to both treat and prevent this condition with success. Here are some of the best ways to make it happen, so check them out!
How to treat runner’s knee?
Cryotherapy, also known as cold therapy, is one of the most popular treatments for knee pain. This is because icing your knee is an extremely effective method that can treat runner’s knee. And why is that? Well, that’s because pain and swelling can compromise the strength of your knee – especially in the long run. In order to prevent that, opt for ice therapy that can successfully reduce pain and…
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