08 May Sunbutter Pumpkin Pie
Calories don’t count when you are PMSing
Ok not true but it’s fun to believe that.
Sooooo I was majorly craving pumpkin pie (it’s my favorite and I know it’s not thanksgiving time lol but… ya know the days are all mixed up anyways AND pms is a thing haha)
So I was looking for a lower sugar dairy free alternative and found this Sunbutter recipe and y’all it was soooooo good! It’s an interesting twist on traditional pumpkin pie. The SunButter makes it high in proteins and healthy fats 🙂
Here is how you do it:
1 1/2 cup oat flour1/4 cup No-Sugar Added SunButter1/4 cup coconut oilPinch of salt2-4 tbsp warm water
Filling1 15oz can pumpkin puree1/4 cup No-Sugar Added Sunbutter1/2 cup maple syrup (seems like a lot BUT this is all the sugar total in the whole pie)3/4 cup coconut milk3 tbsp tapioca starch1 tbsp pumpkin pie spice
Directions1. Preheat the oven to 425F.2. Combine the oat flour, coconut oil, SunButter, water and salt to form a ball of dough.3. Roll out between two sheets of wax paper and transfer to pie pan4. Combine and blend the filling ingredients until smooth5. Pour into the crust.6. Bake for 15 minutes at 425F. Reduce heat to 350 and bake for 40-45…
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