Tips for Men to Stay Young and Healthy
Of course, no one wants to get old; instead, everyone wants to feel and look younger than before. Over time, the U.S anti-aging industry has grown into a multi-billion industry, and research suggests it will continue to grow. Experts attribute this growth to an increased men’s interest to look and feel younger and the population of aging baby boomers. Between 2008 and 2010, the number of men that would visit hair salons for a haircut and dying grew significantly. Data from plastic surgeons associations show that male plastic surgery is on the rise. The following tips will help men look and feel young and keep aging effects at bay.
Have Enough Sleep
Adults need at least seven hours of sleep every day to maintain their productivity and hold on their youth. Lack of enough sleep can cause bags under your eyes and result in more dire health consequences that may make men look older than they are. Recent research has revealed that sleep deprivation has more effects on men’s mental acuity than women’s. Men also need more sleep to stay active at work and reinforce learning. Men also have less slow-wave sleep and wake up more…
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