How to Make Healthy Eating Fun and Easy
Eating the right foods is one of the best things you can do to ensure your health and longevity. Unfortunately, making better food choices can be difficult for a number of reasons. Not only is it hard to make sense of contradictory nutrition advice, but it also takes longer to prepare healthy meals than it does to order fast food. Here are some ways to make healthy eating fun and easy.
Eat Protein for Breakfast
Your body needs protein to keep you strong and lean. 30 grams of protein each morning can help you power through those early hours without the usual hunger pains. It’s easier to avoid sugary snacks when you’re not already craving them. Note that protein is also harder to break down than carbohydrates. As a result, your metabolism can increase by as much as 30 percent for several hours.
Carry Healthy Snacks
Most experts today agree that your metabolism functions better with several small meals than it does with just two or three large ones. The best way to achieve this is to include healthy snacks between bigger meals. They are still meals, even though they are small, but they help keep your metabolism from…