So you want to do a pull-up, eh?
Well you’ve arrived at the right place!
Pull-ups are one of my favorite exercises and a critical movement we teach our coaching clients!
Learn how Nerd Fitness Coaching can help you grow strong!
Today, we’ll teach you everything you’ve ever wanted to know about pull-ups:
It’s a lot to cover, so let’s get to it!
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Everything you need to know about getting strong.
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What Are the Benefits of Doing Pull-Ups? What Muscles Do Pull-Ups Work?
Pull-ups are one of the best exercises you can do.
Here’s why:
#1) Pull-ups work every muscle in your upper body. Pull-ups are what we call a “compound exercise,” meaning they work out several muscle groups at once.
The muscles in your back, arms, and even abs all grow stronger from doing pull-ups.
Abs?
Yep! You engage your abs as you stabilize your body while…
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