This High-Intensity Interval Training (HIIT) guide is probably the best interval training guide in the galaxy.
My justification for such a bold claim?
We’re really good at this stuff, AND we have dinosaurs and Muppets.
Plus, lots of great gifs:
We build custom interval training programs just like the ones in this guide for our 1-on-1 Online Coaching Clients, including workouts for at home, the gym, or even while traveling.
Want a HIIT workout program you’ll actually enjoy? Learn more:
In this Ultimate Guide to Interval Training, we’ll cover:
What is Interval Training? What is HIIT?
In 2018, High-Intensity Interval Training (HIIT) was ranked the number one fitness trend by American College of Sports Medicine.[1]
Essentially, HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row.
Any exercise can be a form of HIIT, but here’s a common routine:
Jogging lightly for three minutes.
Pushing yourself harder for a minute (run or sprint).
Repeating this cycle 4 more times.
Because everybody is busy and overwhelmed, fast results in the least amount of time leads to most people discovering HIIT.
You may be asking, “Steve, just how short…
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