How Long Should You Hold It?

Okay, everyone…the magic number when it comes to how long you should hold the plank exercise is…it depends! Disappointed that I didn’t have a more straightforward answer? Well, let me explain: it depends on why you’re doing the plank in the first place. Planks are such an amazing core exercise and can be super beneficial when performed correctly. Not sure you’ve got the form down? Here’s how to do the perfect plank.

3 ways to incorporate the plank exercise for maximum benefits!
1. Do a plank challenge

Your competition? Yourself! This is where you hold a plank for as long as you can and time it. It doesn’t matter if you’re doing a high plank or a low plank — just make sure you are practicing proper form. Monitor your progress each week — even 1 second longer is improvement!

How long should you hold it: As long as you can!

2. Plank as part of your warm-up

Doing a plank to warm up your core before a workout is a good idea. However, you don’t want to completely exhaust your core as it needs to be strong and ready to support other movements during your workout. In this case, I really like exercises like Plank to Downward Dog, Inchworms, High Plank & Low Plank done for shorter durations and repetitions….

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