If you’re feeling overwhelmed with the daily grind, you might be tempted to lie down on the sofa and rest.

But actually, experts agree that exercise is the key to relieving stress. Those who work out regularly reduce their stress levels, improve their mood, and enhance their mental health.

In this article, we answer the most common questions on stress and list the best sports to soothe the body and mind.

Where does stress come from?

Strain at work, in the family, or in your free time – there are plenty of reasons why the body and mind react to stress. Since every person is different, how stressors (things that cause strain or tension) are perceived varies. That’s why some situations might be a threat for some people, while others consider them eustress  (positive stress) that pushes them to a higher performance level. Take a look at what happens in the brain.

In the prefrontal cortex…

…information that we take in is sorted, evaluated, and processed. When the brain is confronted with too much information, it is unable to process it. This leads to a sense of being overwhelmed and stress symptoms, which has, in the long run, a negative effect on our health.

When stress occurs frequently or constantly, but the body is unable…

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