Usually, runners don’t spend much time thinking about the size of their biceps. And why should they? In the end, it’s their legs that count. So upper body exercises for runners aren’t relevant?
Look at the athletes in the 100m final at the Olympics, and you get a different story. It almost seems as if the bigger your arms, the faster you can run.
So you might be wondering…
Do strong arms really make you faster?
How arm strength and size contribute to your running performance depends on the type of the run:
Arm strength & sprints
For sprints, this is true to a certain degree. Sprinting is about generating maximum forward propulsion in the shortest period of time. The arms provide additional thrust, catapulting the runner forward. Strong shoulders are particularly important for this. While arm strength plays a minor role compared to arm technique, in competitive sports, where races are decided by hundredths of a second, it can make the difference between victory and defeat.
Upper body exercises for runners can be found at the bottom of the article.
Arm strength & distance running:
In the case of distance running, bulky arms are actually a disadvantage: as arm strength has practically no impact on performance,…
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