Pregnancy Exercise: Guide + Training Plans

Pregnancy, especially the first one, brings up a lot of questions. And while exercise is generally advisable for pregnant women, it can be hard to figure out what exactly to do.

You’ll find everything you need to know here:

Answers to the most common questions regarding safe pregnancy exerciseSpecific trimester tips and other tips for prenatal workoutsTraining plan examplesPrenatal home workouts in the adidas Training app

1. Who should not exercise during pregnancy?

In uncomplicated pregnancies, exercise is highly encouraged (see Pregnancy exercise benefits). However, there are certain conditions in which exercise is not permitted (absolute contraindications) or allowed only under special supervision (relative contraindications).(1)

Keep in mind: You should always get approval from your doctor before starting any exercise during pregnancy.

Absolute contraindications

Multiple pregnancies at risk of premature labor Persistent 2nd trimester or 3rd trimester bleedingPlacenta previa after 26 weeks of gestation Premature labor during current pregnancyRuptured chorioamniotic membranes Preeclampsia or pregnancy-induced hypertension Severe anemia Certain types of heart and lung disease Incompetent cervix or cerclage


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