Do you feel pain on the inner side of your knee? You may suffer from pes anserine bursitis, also called pes anserinus syndrome, medial or inner knee pain.
Here you can find answers to the most common questions on the problem and six helpful exercises for pain relief:
What is pes anserine bursitis (medial knee pain)?
The pes anserinus, also called “goose foot”, is where three tendons are conjoined on the inner side of the shin. It is a complex structure of tendons susceptible to injury. Located below the knee, it is the starting point of three muscles. These muscles are responsible for the inward rotation and bending of the knee joint.
The pain occurs on the inner side of the shinbone directly below the knee.
Pain develops from overexertion, friction, or trauma (e.g. direct hit) in the transition zone from muscles and tendons into the bone. There is also a bursa located here that can cause problems.
What causes inner knee pain?
Inner knee pain develops from overexertion, friction, or trauma (e.g. a direct hit) in the transition zone from muscles and tendons into the bone. There is also a bursa located here that can cause problems.
What causes overexertion or friction?
Pes anserinus syndrome is caused by walking for an extended…
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