It’s time to learn how to portion control!
There are all sorts of “tips” and “tricks” out there, but today we’re going to show you the best method.
What makes me so confident?
For many of our Online Coaching clients, we create portion control strategies for weight loss that don’t suck. Today, we’ll share them with you too!
No shame, no judgement, just results! Learn more about NF Coaching.
Here’s what we’ll cover:
Let’s do this thang!
What Are 5 Methods for Portion Control?
As you might know from our “How to lose weight” guide, the key to sustainable weight loss is getting ourselves to consume fewer calories in a way that doesn’t make us miserable.
Because our brains and bodies are complicated emotional disasters, there are some tips and tricks we can implement to protect us from…ourselves:
Use smaller plates. Folks will often eat what’s placed in front of them, so using smaller dinnerware has been shown to help people eat less.[1]
Drink a glass of water before your meal. If you chug a glass of water 30 minutes before you plan on eating, the H20 will take up some room in your stomach. This might help you eat less.[2]
Take it slow. It can take about 20 minutes for your body to come…
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