How Megan lost 200 pounds (& ended up on the Today Show)

Fasten your seatbelt, because today we’re going to highlight a truly amazing nerd in the Rebellion.

Meet Megan, a member of Nerd Fitness Coaching who is currently celebrating losing over 200 pounds!

(That’s not a typo.)

Megan’s journey is so amazing that the Today Show recently spotlighted her!

My favorite part of Megan’s story?

She decided to stop letting the scale define her!

Megan actually went and smashed her scale in one of those rage rooms:


Instead of stressing about the scale, Megan now focuses her goals on athletic performance, like doing chin-ups and running 5Ks.

How cool is that!?!

So without further ado, let’s dig into Megan’s jaw-dropping transformation.

The 6 Keys to Megan’s Success

#1) Megan Found Her “Big Why”

When you ask Megan why she began her most recent weight loss attempt, she responds quickly with “my children.”

“Being a parent at 350 pounds, there’s so much that I couldn’t do:

Climbing stairs.
Going for a walk.
Taking a trip to the amusement park.

I knew I wanted to make changes so I could be a part of their life. When I have days where motivation is tricky, I think of them.”

Takeaway: Here in the Rebellion, we often recommended the first step of any fitness…

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