How Long to Ride an Exercise Bike? (For Weight Loss & Muscle Gain)

In this video, we’ll talk about how long and often you should ride your stationary bike.

Many ask how long it takes to see results in terms of weight loss and/or muscle gain. The answer, unfortunately, is that there is no one-size-fits-all answer to this question. The amount of time you need to spend on a stationary bike depends on several factors, including your current fitness level, your goals, and the intensity of your workout.

For example, someone who is starting from a very low fitness level will likely see results after just a few weeks of regular stationary bike workouts. On the other hand, someone who is already quite fit may need to ride for several months before seeing any significant changes.
Ultimately, the best way to see results from using a stationary bike is to commit to a regular workout routine and to ride at an intensity that challenges you. If you keep at it, you will eventually see the results you are looking for!..(read more)

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