HIIT Indoor Cycling Workouts #1| ZWIFT Fitness Training
This 1 Hour interval session on Zwift is perfect for young riders like me. In part 1 of my ZWIFT SERIES I do a HIT MICROBURST INTERVAL session on my turbo trainer.
What are the most effective high intensity intervals? When should you do them, what intensity should they be done at and how long should you rest between intervals? You’ll find it out in my ZWIFT INTERVAL SERIES.
Hope you enjoy it !
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