13 Must-Have Foods in the House

There is a simple trick to a healthy diet: Stock your kitchen with healthy and versatile foods. Having these foods on hand in your pantry, fridge or freezer really simplifies the meal-making process. 

In this blog post, learn which pantry essentials you should always have on hand. Plus, get your healthy shopping list as a downloadable PDF!

Healthy shopping list: Foods you should always have in the house
1. Legumes

Every pantry should contain lentils, chickpeas, beans and peas. They are great  sources of vegetable protein and rich in fiber. This is also why legumes have been shown to reduce the risk of Type 2 diabetes, heart disease, high blood pressure and stroke.(1) The Academy of Nutrition & Dietetics recommends eating at least four portions per week. One portion is equal to 60-70 g of dried legumes or 125 g of cooked legumes.

Our tip:

Use beans, lentils and peas for curries, chilis, salads or brownies. They come in cans or dried (but don’t forget that you need to pre-cook these).

2. Nuts

Unsalted nuts are the perfect all-rounder: they are rich in valuable fatty acids, protein, vitamins and minerals. Snack on nuts between meals, put them in a smoothie or your morning oatmeal, or add them to sauces in the form of…

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