6 Great Tips to Help You Get a Summer Body
As the weather gets warmer, you’re probably envisioning relaxing days at the pool or the beach. If you’re feeling that your body isn’t exactly ready for fun in the summer sun, you’ll need to make some changes in order to get in shape quickly. Here are six great tips to help you get that summer body and feel ready for a season of fun!
Hit the Gym
If you want to get that lean and gorgeous beach body, you’ll need to work for it in the gym. To build muscle tone, it’s best to focus on compound lifts when you’re weight training. Compound lifts are efficient exercises because they work multiple muscle groups at the same time. In order to burn fat, you’ll need to perform high-intensity interval training. These exercises are better than steady-state cardio because they alternate bursts of energy with resting periods or less-intense activity, allowing you to burn more calories. Develop the right training plan for your body and stick to it.
Eat Right
Many people think that getting in shape only requires long hours at the gym. The truth is, your diet contributes just as much to your overall results as hard work in…
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