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Adjusting exercise bike resistance is a great way to get a little more from your workout. Adjust exercise bike resistance with help from a Spinning International master instructor in this free video clip.

Expert: Josh Taylor
Contact: www.spinning.com
Bio: Josh Taylor has also been an integral part of the Spinning® program worldwide as an ambassador and Master Instructor for more than 17 years.
Filmmaker: John Wilbers

Series Description: Cycling is really great for slimming down and toning the body for a variety of different important and interesting reasons. Find out about cycling and toning the body with help from a Spinning International master instructor in this free video series…(read more)

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