What Is the CICO Diet? (Counting Calories for Weight Loss)
It’s time to learn about The CICO (“calories in, calories out”) Diet!
You probably have questions like:
Steve, does CICO work?
Will counting calories help me lose weight?
Okay, what the hell IS a calorie?
Well my friend, you’ve arrived at the right place!
I’ve been writing about this stuff for 12 years, and our team of coaches help their Online Coaching clients with all types of diets (including CICO). We are really flippin’ good at it!
Is CICO right for you? Maybe! Let our coaches help you decide.
Here’s what we’ll cover to answer the question: “What is CICO?”
It’s time to get started!
What Is the CICO Diet plan?
“CICO” stands for “Calories In, Calories Out.”
The CICO Diet is a weight-loss strategy where the participant tries to tip the balance of what they eat (calories in) against what they burn (calories out).
That’s pretty much it.
It doesn’t really matter what food you eat, because there are no restrictions on any specific food groups with CICO.
It also doesn’t matter what exercise you do (if any).
As long as you get the equation right, and the calories you eat are lower than the calories you burn on a daily basis, you’re good to go.
The CICO Diet is really simple and…
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