TORN Wrist Ligaments | My Exercises & Video Diary
I tore a ligament on my wrist during a nasty mountain bike crash a while ago which led me to seek help from a physiotherapist. It has been a long and painful process to get back to riding the mountain bike again but I managed to document most of this journey to give you an idea of how long the healing would take.
Welcome to my video diary of my journey to rehab my torn wrist ligament.
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