Fighting the Battle of the Bulge: How to Change Your Lifestyle for Better Weight Loss Results
The Battle of the Bulge. It seems like everyone is fighting it. According to the CDC, almost 37% of American adults have a weight problem. And this issue isn’t just about weight. Being obese increases the risk for many illnesses, including type 2 diabetes and heart disease. These facts are enough to make anyone want to go on a diet.
However, almost everyone has been on a diet. And when they go off their diet, they wind up gaining weight back. If you’re in this camp, take heart. There are some things you can and should do before embarking on a weight-loss plan. Here’s a look at three of them.
1. Choose the Right Plan
This might seem obvious, but it’s not for many people. Instead of choosing a diet plan that they can follow for the rest of their lives, they opt for diets that only last for a couple of weeks or months. However, these types of diets ensure that they’ll gain the weight back after they go off because they go back to their old eating habits.
If this has been your problem in the past, try a different approach. According to Nerd Fitness, the eating…