You want to get off to a flying start and hit the road full of energy and motivation. But right from the start you feel pain running up the inside of your lower leg. Most of the time, the pain goes away while you are running. But frequently the pain lasts for several days and makes it difficult to keep training. “These symptoms are a sign of medial tibial stress syndrome (MTSS), or what is known as shin splints. Nearly a quarter of all interruptions in training can be traced back to this overloading syndrome. The pain usually builds up for weeks and in severe cases, can make running virtually impossible,” explains running expert and coach Sascha Wingenfeld.

The following three exercises help prevent shin splints

These exercises and stretches will help heal shin splints and decrease the likelihood of them happening to you again. 

1. Heel-to-toe raise:

3×30 repetitions per day

Instructions: Rock back on your heels and pull your toes up. Bend your knees and roll forward up onto the tips of your toes. Focus on a smooth transition from heel to toe.

Benefits:Stretching and strengthening the shin muscles will help prevent shin splints from keeping you from exercising.

About 2-3 minutes per day

Instructions:Raise your heel and rest your…

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