Although cycling classes are great, one “not so great” aspect is coming out of a workout with a sore tush or achy joints. Avoid pain and stress during your next cycling class by watching this speedy tutorial with the lovely Cat Kom & Bethany on how to properly set up your stationary bike.
In general what you’ll learn is that in order to ride pain free,
Seat Height – Adjust the seat height so that your knees are bent slightly at the bottom of your pedal stroke.
Fore/Aft Position – Keep your arms a comfortable distance from the handlebars, and your elbows slightly bent.
Handlebar Height – For your first several rides, start with the handlebars in a relatively high position.
If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit now!
Connect with us!
Facebook:
Instagram: @studiosweat /
Cat Kom’s Twitter:
Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at
There’s also more where this came from, see all of our Free YouTube classes (and some special YouTube only offers) on our user-friendly YouTube Free Trial Classes Dashboard! Just visit today!..(read more)
CHECK OUT THE LATEST: Exercise Bikes On Sale