I have been doing the Knees Over Toes Guy Exercises for over 6 months and have gone from doing the regular knee ability zero program to integrating the knees over toes exercises into my regular leg day!
This is not me giving away any secrets from the program or anything; anything you see me do has been done by Ben on his channel as far as I know and the real benefit of the program is getting a coach to review your footage daily and I still stand by my recommendation of the program if you have any problems as it’s helped me a ton!
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