Are Eggs Healthy? Get the Facts

Are eggs good for you or an artery clogger? Eggs often get a bad reputation due to their cholesterol content. In fact, they are packed with vitamins and other important nutrients. We’ve taken a closer look at the magical hen’s egg and broke down our findings for you. 

The oval of power – and that’s no yoke

Eggs are packed with nutrients. The bioavailability of all the egg’s nutrients is off the charts. For instance, the egg has all essential amino acids, which are the building blocks of protein and especially important for athletes. There’s more: eggs contain all the major vitamins (with the exception of vitamin C), such as vitamin A, D, E, and the B vitamins. This powerful hen fruit also has the trace elements zinc, iron, and selenium – not to mention antioxidants. And don’t worry about the calories; a medium sized egg only has about 90 calories. 

Did you know?

Most of the nutrients are in the egg yolk, not the white.

Facts about Eggs 

Depending on the size, one egg contains around 80-100 calIt’s ⅓ protein and ⅔ fatEggs contain vitamins, micronutrients and antioxidantsAll essential amino acids are inside every eggEgg yolks contain more protein than egg whitesAn egg has 237 mg of cholesterol Buy organic…

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