Protein is not just an important topic for athletes. It also plays a crucial role in a balanced diet, for people who want to gain weight, muscle mass, or lose a few pounds. In this blog post, you’ll learn about the following topics:
What Is Protein and What Does It Do?
Along with carbohydrates and fat, protein is one of the three macronutrients. A protein consists of amino acids linked together in chains. A total of 20 amino acids are found in the body. These are divided into essential, semi-essential, and non-essential amino acids. Essential amino acids cannot be produced by the body itself. Therefore, they must be supplied through the diet.
Protein is essential for many processes in your body: It functions as a hormone, enzyme, and antibody. In general, protein can be found in muscles, bone, skin, hair, and many other body parts and tissues.
Protein’s Biological Value
When it comes to protein, you’ll most likely hear the term “biological value” (or BV) at some point. The biological value of a hen’s egg is fixed at 100. The higher the biological value of a certain food, the more similar the protein contained is to our own body’s protein, and the easier it can be transformed into endogenous protein. The BV of beef…
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