7 Ways to Beat the Monday Blues


It was just Friday afternoon, and we were shutting our laptops and beginning our weekends with a feeling of relief. But it was over as quickly as it began. Monday is back and, for most of us, we’re not really looking forward to heading back to work  (unless you work at Runtastic). But with the right attitude, you can make Mondays great again and start the week on a positive note.

1.Plan Monday Morning on Friday Afternoon

Do you often sit down at your desk after the weekend and overwhelmed by the number of tasks you need to accomplish during the upcoming week? It doesn’t have to be that way: get a head start and plan your Monday on Friday afternoon. How? First, by writing a general to-do list. Then assign the individual tasks to a specific day. You’ll see that the world looks a lot different when you are well-organized.

2. Identify the problem and find the solution

Are you one of those people who is always in a bad mood on Sunday evening because you have to wake up early the next morning? Let’s be honest: it’s all about the right attitude! Look for the cause of your Monday blues and find a solution fast. Pick up a good book, connect with a close friend, meditate or make a list of the things you are thankful…

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