You get homefrom a 30-minute run tired but happy. You’ve really earned a tall glass of juice, right? Maybe not. It’s true that you need to replenish lost fluids after exercise, but it’s very important to think about what you drink after sports. The duration and intensity of your workout determines what is the best drink to rehydrate effectively.
H2: Why hydration is so important in sports
The human body is made up of 50 to 70% water. This is why it is so important to rehydrate soon after working out. Are you drinking enough every day?
Even just 2% dehydration will affect your physical performance. (1) The most common signs of dehydration are thirst, fatigue, muscle weakness, headaches, and muscle cramps. That’s why it’s important to remember to drink before you get thirsty! You should also be well hydrated before you start your workout.
Not everyone needs the same amount of fluid to stay hydrated. Use our liquid requirement calculator for guidelines:
For longer workouts (> 60 minutes) the recommendationis 150 ml of fluid every 20 minutes. But when do you really need sports drinks?
What are sports drinks?
Sports drinks are what is called “functional beverages”. Made up of water, carbohydrates, minerals and…
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