What Is Tabata? • Get The Best Tabata Workout!
“I don’t have time to train.”
“I don’t have a gym membership.”
“I don’t have access to fitness equipment.”
These are oft-uttered reasons why people cannot work out.
Here’s a solution: Tabata interval training!
Tabata workouts can be done with just body weight (meaning, there’s no need to purchase expensive equipment). And, they’re specifically engineered to require very little time. It can only take 15 minutes to complete a whole Tabata workout– or even less time!
What is Tabata interval training?
Tabata interval training style was developed by Dr. Tabata in 1996. The individual works at maximum intensity for 20 seconds, followed by 10 seconds of rest for 8 rounds.
Dr. Tabata found that his subjects doing this style of training, 5 days a week for 6 weeks, resulted in a 28% increase in anaerobic and 14% increase in aerobic fitness. These results were quite ground breaking and, since then Tabata (and other High Intensity Interval Training, or HIIT) exercises have found a place in mainstream fitness for beginners as well as professional athletes.
What Are The Tabata Benefits?
This goes back to our opening paragraph—many people have tortured the excuse that time for training is nowhere to be found. Tabata…
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