Perfect Post Workout Skin Care Routine
Regardless of whether you’re just starting out with the workouts or are a regular at your local gym, sticking to a practical post-workout skin care routine is a must. Even if it means staying in the locker room for additional ten minutes, taking some time to take good care of your skin can make a world of difference when it comes to maintaining a healthy, radiant, flawless complexion. Here, a six-step guide to a perfect post-workout skin care routine.
Working out is a great way to get your heart rate up, but it also causes your body to lose a lot of moisture. This is why you should always have your water bottle on hand, both pre- and post-workout. Eight ounces of water should be enough to restore the optimal hydration levels in your body. Just make sure you drink it within 30 minutes after finishing your workout routine. It’ll help your body and skin recover from the exercise and ensure a healthy-looking glow.
Cleanse your skin and hair to get rid of the sweat
During the workout, your body will sweat out the toxins and remove any dirt from your pores. To complete the cleansing process, you’ll have to get…