How to Lose Weight Fast: 9 Strategies for Quick Weight Loss

So you’re trying to lose weight fast, eh?

I hear ya. It’s what most people are after!

There’s just one problem. 

There’s an ABSURD amount of horrible advice out there for quick weight loss.

I’m looking at you “Weight Loss Tea” and “Fat Burner Cookies.”

Fortunately, us nerds at Nerd Fitness actually help people get healthy with things like “science” and “proven strategies that last.” 

We have thousands of success stories from our community and 1 million+ people tune in each month for our advice on getting in shape.

Below, we’ll share with you our 9 strategies for safe, sustainable weight loss. We use these as part of our Online Coaching Program and today you’ll learn them too. 

Want to lose weight quickly and safely? We can help!

Here’s what we’ll cover:

We have a lot to cover, so let’s jump right in!

What Is the Fastest Way to Lose Weight? (4 Common Methods)


At some point in this guide, I’m going to try and talk you out of trying to lose weight as fast as possible. 

But now is not that time. 

If you are trying to lose weight quickly, there are 4 common ways of going about it. Each will have some pros and cons, so let’s discuss.

#1) Very Low-Calorie Dieting

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